Mind-Body Connection

Mind-Body Connection means that our thoughts, feelings, beliefs, and attitudes can positively or negativity affect our biological functioning.

Some simple ways to begin cultivating a mind-body-soul balance:

  • Meditate

  • Practice Yoga

  • Exercise and avoid sitting for long periods of time

  • Listen to music

  • Get recommended amount of sleep for your age range

  • Laugh often

  • Avoid drama and stressful situations

  • Practice forgiving yourself and others

  • Get involved in your community

  • Spend time outdoors

  • Be kind to everyone

  • Learn something new

  • Explore a new area

  • Let go of past situtations