Mind-Body Connection means that our thoughts, feelings, beliefs, and attitudes can positively or negativity affect our biological functioning.

​

Some simple ways to begin cultivating a mind-body-soul balance:

​

• Meditate

• Practice Yoga

• Exercise and avoid sitting for long periods of time

• Listen to music

• Get recommended amount of sleep for your age range

• Laugh often

• Avoid drama and stressful situations

• Practice forgiving yourself and others

• Get involved in your community

• Spend time outdoors

• Be kind to everyone

• Learn something new

• Explore a new area

• Let go of past situtations

​

​